I am a yoga practitioner, teacher, and teacher educator. I am an eager student of all things movement and nervous system. This is reflected in my classes and presentations. I believe we can balance current science with tradition. My goal is to create a safe and fun learning environment and not just help clients become stronger and more mobile but also more curious about their own body.
, I can assess basic movement dysfunctions, help optimize movement patterns, and improve range of motion and breathing habits for clients.
I completed her first teacher training in 2006 with Prana Vinyasa Flow creator Shiva Rea and have devoted myself to continued education since then. I hold certifications and practice as a certified Integrative Movement Specialist™ and Functional Range Conditioning Mobility Coach.